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Eat Fat, Get Thin

AUDIOBOOK

Eat Fat, Get Thin

Sustained Weight Loss and Vibrant Health with Nutrigenomics with Dr. Mark Hyman

4

(290)

Duration

1h 30m

Year

2016

Language

English

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About

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. Offering practical tools, meal plans, recipes, and shopping lists, as well as easy-to-follow advice, this is the cutting edge way to lose weight, prevent disease, and feel your best.

Related Subjects

Diets
Diet & Nutrition
Health & Fitness
Adult Nonfiction

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Mark HymanAuthor

Mark HymanReader

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